We love these. They're easy to make, taste good and are healthy. Even if you are not into whole 30 or paleo (which we honestly aren't) you will like these.
Sweet potato chicken nuggets can be delicious for several reasons:
Flavor Combination: Sweet potatoes have a naturally sweet and slightly earthy flavor that pairs well with the savory taste of chicken. The combination of sweet and savory flavors in a single bite can be very satisfying to the taste buds.
Texture Contrast: Sweet potato chicken nuggets often have a crispy outer coating and a tender interior. The contrast in textures between the crunchy coating and the soft chicken and sweet potato inside can create a delightful mouthfeel.
Nutrient Profile: Sweet potatoes are nutrient-dense and provide vitamins, minerals, and fiber. They add a healthy component to the nuggets, making them more satisfying and potentially less guilt-inducing than traditional deep-fried nuggets.
Versatility: Sweet potatoes can be seasoned and spiced in various ways to enhance their flavor. This versatility allows for customization and experimentation with different seasonings, which can result in a wide range of tasty flavor profiles.
Comfort Food Appeal: Chicken nuggets are often considered comfort food, and the addition of sweet potatoes can add a comforting and homey element to the dish, making it even more appealing to many people.
Health Consciousness: Some individuals prefer sweet potato chicken nuggets as a healthier alternative to regular chicken nuggets because of the added nutrients and potentially reduced fat content when baked or air-fried instead of deep-fried.
In summary, sweet potato chicken nuggets offer a pleasing combination of flavors, textures, and health benefits, making them a delicious and popular choice for many people. Their appeal may also be influenced by personal preferences and cultural factors.
WHOLE 30 & PALEO SWEET POTATO CHICKEN NUGGETS
2-3 small peeled sweet potatoes (2 cups)
1 lb ground chicken or turkey
2 tbsp coconut oil, more to grease pan
2 tbsp almond or coconut flour
3 chopped green onions
1 tbsp onion powder
1 tbsp garlic powder
2 tsp smoked paprika
1 tsp salt and black pepper, more to taste
DIRECTIONS
Pre-heat oven to 400 degrees.
Roughly chop sweet potatoes and add to a food processor. Then pulse into small pieces (smaller then a pea). You need 2 cups of the pulsed potatoes.
Then layer out a double layer of paper towels, add 2 cups of the sweet potatoes, then layer another double layer of paper towel on top. Essentially sandwiching the sweet potatoes between layers of paper towels. Press down and roll up the paper towel to remove as much moisture as possible. Repeat a second time.
Then to a medium mixing bowl add dried sweet potatoes, chicken, oil, flour, green onion, onion powder, garlic powder, paprika, salt and pepper. Mix well to combine.
Then gently oil a lined baking sheet.
Roll 1/4 cup mixture into ball and add to the baking sheet. Repeat for all the remaining in mixture. Makes approximately 20 nuggets. Alternatively you could make bigger nuggets if you prefer.
Bake in the oven for 20-25 minutes, flipping half-way through.
Serve with guacamole. Enjoy.
This recipe is adapted from unboundwellness.com !
Comentários