WHOLE 30 FRIENDLY TUSCAN-INSPIRED SAUSAGE SOUP W/ SUN DRIED TOMATO & SPINACH
INGREDIENTS
1-2 tbsp olive oil
1 medium yellow onion, diced
1 1/2 pound spicy Italian sausage, broken into small pieces
4 garlic cloves, minced
1 cup sun dried tomatoes (no oil)
2 tsp fennel seeds
1/4 cup nutritional yeast
1 (15-oz) can of coconut cream
4 cups chicken broth
2 1/2 cups fresh baby spinach
salt and pepper to taste
Option - a big pinch of red pepper flakes
DIRECTIONS
Add the oil, onions, and sausage in a large soup pot over medium-high heat, and cook until the sausage is brown on all sides. About 5-7 minutes, stirring often. Then add in the garlic, sun dried tomatoes, fennel seeds, and nutritional yeast, and season with a generous pinch of salt and black pepper. Mix well. Add in the coconut cream and chicken broth. Bring to a boil, cover, and lower to a simmer. Cook for 15 minutes. Then turn off the heat, add in the spinach and stir until wilted. Taste test and see if you want to add in any more seasoning. Enjoy!
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